Meal & Recipe Builder
Meal Builder
Add foods, see total protein, leucine and quality — and find out if your meal is a complete protein.
Quick add:
Your meal
Add foods to see protein, leucine and completeness add up.
Complementary proteins
Classic complete-protein pairings
Rice + beans
Grain lysine gap filled by legumes; legume methionine gap filled by rice.
Hummus + pita
Chickpeas and wheat complete each other.
Lentil soup + bread
A budget-friendly complete meal.
Peanut butter + whole-grain toast
Quick, portable and complete.
Tofu stir-fry + rice
Soy is already complete (PDCAAS 0.91).
Oats + milk or soy milk
Adds lysine and leucine to breakfast.
Coming to iOS & Android
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