Protein guidance that fits your life

For chronic kidney disease stages 3–5 not on dialysis (KDOQI 2020). With diabetes: 0.6–0.8 g/kg. On dialysis needs rise to 1.0–1.2 g/kg.

• Daily protein cap set with your nephrologist
• Phosphorus & potassium tracking
• Plant-forward swaps
• Doctor share link & PDF reports

Phenylketonuria requires lifelong restriction of phenylalanine, with most protein from Phe-free medical foods prescribed by a metabolic team.

• Phenylalanine counter & daily allowance
• Low-Phe alerts on every food
• Protein-substitute logging
• Metabolic dietitian sharing

Extra protein in the 2nd and 3rd trimesters and while breastfeeding, with food-safety guidance built in.

• Trimester-aware targets
• Safe-source flags (e.g. high-mercury fish, raw/undercooked foods)
• Iron & choline-rich protein picks

Aging muscles respond less to protein (“anabolic resistance”). Higher, leucine-rich intake helps prevent sarcopenia.

• Leucine-rich source finder
• Easy-to-chew and budget options
• Larger text & simplified logging

Needs per kilogram are highest in infancy and fall through the teen years. Growth-chart integration keeps targets on track.

• Age-based targets from 0–18
• Picky-eater protein ideas
• Allergen-aware suggestions

Plant proteins are slightly less digestible and often limited in lysine or methionine. Pairing solves it.

• Completeness checker on every meal
• Limiting amino acid flags
• Leucine-dense plant picks

High-protein, low-carb sources sorted by net carbs, without overshooting your protein goal.

• Net-carb aware protein ranking
• Fat-to-protein ratio view

Filter the encyclopedia by Halal, Kosher, Hindu vegetarian and Jain rules, plus African, South Asian, East Asian and Latin American staples.

• Diet flags on every food
• Cultural food databases
• 20+ languages (roadmap)