Protein Science
The “30 g of protein per meal” limit is a myth
Your body doesn’t throw away protein above 30 g. Here’s what the research actually says about per-meal protein — and what matters more.
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Category: Protein Science
Your body doesn’t throw away protein above 30 g. Here’s what the research actually says about per-meal protein — and what matters more.
Protein Science
How much protein is too much?
For healthy adults, high-protein diets are well tolerated — but there are sensible upper limits and important exceptions.
Protein Science
Leucine: the switch that turns on muscle growth
Not all amino acids are equal for muscle. Leucine acts as a trigger — and most meals need about 2.5–3 g of it.
Protein Science
PDCAAS vs DIAAS: how protein quality is measured
Two scores, one question: how much of a food’s protein can your body actually use?
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