Fruit · tropical
Avocado
Avocado provides 2 g of protein per 100 g (2 g per typical serving).
2gprotein / 100 g
- Per serving
- 2 g (1/2 fruit · 100 g)
- Calories
- 160 kcal / 100 g
- Protein density
- 1.3 g / 100 kcal
PDCAAS
0.55
Scale 0–1 (capped at 1.0)
DIAAS
48%
Low quality
Leucine
0.14 g
0.14 g per serving
Digestion
Medium
Best: Anytime
Limiting amino acid
Methionine
Pair it to complete the profile
Nutrition per 100 g
- Protein 2 g 5% kcal
- Fat 14.7 g 76% kcal
- Carbs 8.5 g 19% kcal
| Calories | 160 kcal |
|---|---|
| Leucine | 140 mg (7% of protein) |
| Lysine | 100 mg |
| Typical serving | 1/2 fruit (100 g) |
Leucine threshold
About 2.5–3 g of leucine per meal maximally switches on muscle protein synthesis.
2.5 g
One serving (1/2 fruit) = 0.14 g leucine
Not a practical leucine source on its own. Treat it as a supporting protein and pair it with richer sources.
Pair it with
- Rice, oats or whole-grain breadGrains supply the methionine legumes and fruits lack.
- Sesame, sunflower or hemp seedsSeeds are rich in sulfur amino acids.
- Eggs or dairy (if vegetarian)Complete proteins fill every gap.
Cost & footprint
- Cost per gram of protein
- $0.080
- Cost for 30 g protein
- ≈ $2.40
- Carbon footprint
- 2.5 kg CO₂e / kg
LowHigh
US retail estimates; prices and emissions vary by region and producer.