The ProteinMD app is in development. Join the waitlist for early access. Get early access →

The Protein Encyclopedia

Fruit protein sources

Guava, avocado, jackfruit, durian & dried fruit

Avocado

Fruit · tropical

0.1gleucine

Banana

Fruit · tropical

1.1gper 100 g

1.1g1 fruit

0.1gleucine

Blackberries

Fruit · berry

1.4gper 100 g

0.1gleucine

Coconut Meat

Fruit · tropical

3.3gper 100 g

3.3g1/2 cup

0.2gleucine

Dried Apricots

Fruit · dried

3.4gper 100 g

3.4g10 pieces

0.2gleucine

Dried Figs

Fruit · dried

3.3gper 100 g

0.2gleucine

Durian

Fruit · tropical

1.5gper 100 g

1.5g1/4 fruit

0.1gleucine

Guava

Fruit · tropical

2.6gper 100 g

2.6g1 fruit

0.1gleucine

Jackfruit

Fruit · tropical

1.7gper 100 g

0.1gleucine

Kiwi

Fruit · temperate

1.1gper 100 g

1.1g1 fruit

0.1gleucine

Medjool Dates

Fruit · dried

2.5gper 100 g

2.5g2 dates

0.2gleucine

Mulberries

Fruit · berry

1.4gper 100 g

0.1gleucine

Passion Fruit

Fruit · tropical

2.2gper 100 g

2.2g1 fruit

0.1gleucine

Pomegranate

Fruit · temperate

1.7gper 100 g

1.7g1/2 fruit

0.1gleucine

Raisins

Fruit · dried

3.1gper 100 g

3.1g1/4 cup

0.2gleucine

Tamarind

Fruit · tropical

2.8gper 100 g

2.8g1/2 cup

0.2gleucine

DIAAS ≥ 100 Excellent 75–99 High 50–74 Moderate < 50 Low: pair it What do these scores mean?

Coming to iOS & Android

The whole encyclopedia, in your pocket.

Tracker, barcode scanner, AI Coach “Pro”, clinical modes and more. Join the waitlist for early access and launch pricing.