Animal · poultry
Chicken Breast (skinless)
Chicken Breast (skinless) provides 32 g of protein per 100 g (32 g per typical serving).
32gprotein / 100 g
- Per serving
- 32 g (1 palm · 100 g)
- Calories
- 165 kcal / 100 g
- Protein density
- 19.4 g / 100 kcal
PDCAAS
1.00
Scale 0–1 (capped at 1.0)
DIAAS
108%
Excellent quality
Leucine
2.2 g
2.2 g per serving
Digestion
Fast
Best: Post-workout
Limiting amino acid
None (complete protein)
All 9 essential amino acids covered
Nutrition per 100 g
- Protein 32 g 80% kcal
- Fat 3.6 g 20% kcal
- Carbs 0 g 0% kcal
| Calories | 165 kcal |
|---|---|
| Leucine | 2,200 mg (6.9% of protein) |
| Lysine | 2,700 mg |
| Typical serving | 1 palm (100 g) |
Leucine threshold
About 2.5–3 g of leucine per meal maximally switches on muscle protein synthesis.
2.5 g
One serving (1 palm) = 2.2 g leucine
About 1.1 servings reach the threshold, or combine with a leucine-rich food.
Pair it with
- Vegetables & whole grainsAlready a complete protein. Pair for fiber and micronutrients.
- Rice, potatoes or quinoaCarbohydrates help refuel after training.
Cost & footprint
- Cost per gram of protein
- $0.030
- Cost for 30 g protein
- ≈ $0.90
- Carbon footprint
- 12.5 kg CO₂e / kg
LowHigh
US retail estimates; prices and emissions vary by region and producer.