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The Protein Encyclopedia

Animal protein sources

Poultry, red meat, game, fish, shellfish, eggs & dairy

Atlantic Salmon

Animal · fish

25gper 100 g

25g1 fillet

Bacon

Animal · red meat

37gper 100 g

37g4 slices

2.5gleucine

Beef Liver

Animal · organ

20gper 100 g

1.6gleucine

Beef Sirloin (lean)

Animal · red meat

33.9gper 100 g

33.9g1 palm

2.9gleucine

Bison

Animal · game

28gper 100 g

2.2gleucine

Cheddar Cheese

Animal · dairy

25gper 100 g

Chicken Breast (skinless)

Animal · poultry

32gper 100 g

2.2gleucine

Chicken Thigh

Animal · poultry

26gper 100 g

Clams

Animal · shellfish

26gper 100 g

Cod

Animal · fish

18gper 100 g

18g1 fillet

1.4gleucine

Cottage Cheese

Animal · dairy

11gper 100 g

Crab

Animal · shellfish

20gper 100 g

1.5gleucine

Duck Breast

Animal · poultry

24gper 100 g

1.9gleucine

Egg White

Animal · egg

10.9gper 100 g

10.9g3 whites

0.9gleucine

Egg Yolk

Animal · egg

15.9gper 100 g

15.9g5 yolks

1.3gleucine

Greek Yogurt (plain)

Animal · dairy

10gper 100 g

17g1 container

0.9gleucine

Ground Beef (90/10)

Animal · red meat

26gper 100 g

2.1gleucine

Ham

Animal · red meat

21gper 100 g

21g2 slices

1.6gleucine

Lamb

Animal · red meat

25gper 100 g

Lobster

Animal · shellfish

19gper 100 g

1.5gleucine

Mackerel

Animal · fish

24gper 100 g

24g1 fillet

1.9gleucine

Mozzarella

Animal · dairy

22gper 100 g

1.8gleucine

Mussels

Animal · shellfish

24gper 100 g

1.9gleucine

Octopus

Animal · shellfish

30gper 100 g

2.3gleucine

Parmesan

Animal · dairy

35gper 100 g

2.9gleucine

Pork Loin

Animal · red meat

27gper 100 g

2.1gleucine

Rabbit

Animal · game

33gper 100 g

2.5gleucine

Sardines (canned)

Animal · fish

25gper 100 g

Scallops

Animal · shellfish

21gper 100 g

1.6gleucine

Shrimp

Animal · shellfish

24gper 100 g

1.9gleucine

Skim Milk

Animal · dairy

3.5gper 100 g

0.4gleucine

Skyr

Animal · dairy

11gper 100 g

16.5g1 container

Squid

Animal · shellfish

18gper 100 g

1.4gleucine

Tilapia

Animal · fish

26gper 100 g

26g1 fillet

Tuna (canned in water)

Animal · fish

26gper 100 g

26g1 can drained

2.1gleucine

Tuna (fresh)

Animal · fish

29gper 100 g

2.3gleucine

Turkey Breast

Animal · poultry

29gper 100 g

2.2gleucine

Venison

Animal · game

30gper 100 g

2.4gleucine

Whole Egg (boiled)

Animal · egg

14.1gper 100 g

14.1g2 eggs

1.2gleucine

Whole Milk

Animal · dairy

3.4gper 100 g

0.3gleucine

DIAAS ≥ 100 Excellent 75–99 High 50–74 Moderate < 50 Low: pair it What do these scores mean?

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