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The Protein Encyclopedia

Fungi protein sources

Mushrooms, mycoprotein & nutritional yeast

Button Mushrooms

Fungi · common

3.1gper 100 g

0.2gleucine

Mycoprotein (Quorn)

Fungi · mycoprotein

11gper 100 g

0.9gleucine

Nutritional Yeast

Fungi · yeast

50gper 100 g

Portobello

Fungi · common

2.1gper 100 g

0.1gleucine

Shiitake

Fungi · common

2.2gper 100 g

2.2g4 mushrooms

0.2gleucine

DIAAS ≥ 100 Excellent 75–99 High 50–74 Moderate < 50 Low: pair it What do these scores mean?

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