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The Protein Encyclopedia

Supplements protein sources

Whey, casein, pea, rice, hemp & collagen

Casein Protein

Supplements · casein

80gper 100 g

8.7gleucine

Collagen Peptides

Supplements · collagen

90gper 100 g

0.5gleucine

Hemp Protein Powder

Supplements · plant

50gper 100 g

3.7gleucine

Pea Protein Isolate

Supplements · plant

80gper 100 g

6.7gleucine

Rice Protein Isolate

Supplements · plant

80gper 100 g

6.3gleucine

Whey Protein Isolate

Supplements · whey

90gper 100 g

DIAAS ≥ 100 Excellent 75–99 High 50–74 Moderate < 50 Low: pair it What do these scores mean?

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